Recent kwam in een channeling van The Arcturian Collective een korte meditatie instructie voorbij die mensen kunnen gebruiken om zichzelf te aarden met onze eigen planeet, en om zich te verbinden met (de energie van) de zon.

Hieronder de korte YouTube waar eerst het proces wordt uitgelegd met daarna een uitleg over hoe zowel de zon als de aarde ook entiteiten met bewustzijn zijn die altijd voor ons klaar staan en graag met ons samenwerken in dit soort meditaties.

Written instructions to the meditation here:

Step 1: Visualize a beautifull, big, old/ancient living tree. Visualize a shallow river that passes by the tree as well if you like.
Step 2: Imagine how the leaves of this tree are bathed in warm sunlight on a clear day. Envision how the sunlight is playfully reflected by the water stream, and hear the water slowly move about.

Step 3: Take a slow (very) deep breath in, and visualize how the tree takes up the energy of the sun through it’s leaves, imagine this energy getting transported through to the branches and into the big trunk of the tree.
Step 4: Now slowly breath out, and visualize how the energy stored in the trunk of the tree is slowly going down, flowing down through the roots and into the earth.
Step 5: Repeat step 3 & 4 a couple of times. (For example 3, 7, 9 or 11 times)

Step 6: Turn the flow of the energy around. Take a slow (very) deep breath in. Visualize how the tree takes up the energy of the earth through it’s roots, imagine this energy slowly getting transported upwards into bigger roots and up into the big trunk of the tree.
Step 7: Now slowly breath out and imagine how the energy stored in the trunk of the tree is flowing up, into and through the branches up into the leaves and is then released into the air.
Step 8: Repeat step 6 & 7 a couple of times. (For example 3, 7, 9 or 11 times)

Step 9: Using the energy of the Sun & Earth and let it flow out horizontally. Again take a slow (very) deep breath in, and visualize how this time you pull in energy from both the sun throught the leaves and branches into the trunk, and at the same time you pull in energy from the earth through the roots into the trunk. Let the energy come together in the trunk where it mixes in a playfull way.
Step 10: On the slow outbreath release the energy ‘horizontally’. Visualize it being send out in all directions by the tree over the surface of the planet with the tree as the center point. Imagine how this energy gives rise to all sorts of living things.
You can also use the streaming water to let this energy flow out through the waterways it is connected to out into the seas and oceans.
Step 11: Repeat step 9 & 10 a couple of times. (For example 3, 7, 9 or 11 times)This meditation can be used as often as you like and whenever you feel like you want to ground and/or connect to ‘higher’ energies.

Enjoy!

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